Treatments

Tailored massage therapy solutions.

Sports Massage

Deep Tissue Massage

Sports massage therapy is a specialised type of massage focused on enhancing athletic performance, preventing injuries, and aiding recovery. It targets the muscles used in specific sports or activities, utilising various techniques to improve flexibility, reduce muscle tension and relive pain. A sports massage is aimed at athletes and sports people where we can help release the build up of muscle tension that comes from regular exercise. This massage is usually focused on one or two particular areas of the body, with less emphasis on others areas.

£55.00. ~. 60 minutes

Deep tissue massage focuses on breaking down chronic tension and adhesions in the muscles and fascia. Using firm, slow pressure, its effective for addressing postural issues, stiffness, or repetitive strain. while similar to sports massage, its also suitable for non-athletes who experience muscular pain from work or lifestyle factors 

£55 ~. 60 minutes

A stimulating, fast paced massage performed shortly before exercise or competition. The goal is to increase blood flow, warm up the muscles, and prepare the body for optimal performance. Techniques are brisk and energising, avoiding deep pressure to prevent fatigue. 

£30.00 ~. 30 minutes

Pre Event Massage

This restorative treatment helps the body recover after exertion by reducing muscle soreness, flushing out lactic acid, and calming the nervous system. The strokes are lighter and slower that a pre-event massage, encouraging relaxation and recovery. perfect for use after competitions, marathons or intensive workouts. 

£45.00. ~. 45 minutes

Post Event Massage

Recovery Massage (Holistic Blend)

Combining the muscle-focused work of sports massage with calming flow of holistic massage, this session promotes both physical and mental recovery. Its ideal during rest phases or after intense competition periods, helping to reduce stress while supporting the body's natural healing process. 

£65.00. ~. 60 minutes

Maintenance Massage

A maintenance massage helps keep the muscles healthy and flexible during training cycles or busy lifestyles. it belnds sports massage and relaxation techniques to manage tension, prevent injury, and enhance recovery. Often booked as a regular monthly or biweekly session for ongoing performance care. 

£55.00. ~. 60 minutes