Treatments

Tailored massage therapy solutions

Deep Tissue Massage

Deep tissue massage focuses on breaking down chronic tension and adhesions in the muscles and fascia. Using firm, slow pressure, its effective for addressing postural issues, stiffness, or repetitive strain. while similar to sports massage, its also suitable for non-athletes who experience muscular pain from work or lifestyle factors

£55 ~. 60 minutes

Sports Massage

Sports massage therapy is a specialised type of massage focused on enhancing athletic performance, preventing injuries, and aiding recovery. It targets the muscles used in specific sports or activities, utilising various techniques to improve flexibility, reduce muscle tension and relive pain. A sports massage is aimed at athletes and sports people where we can help release the build up of muscle tension that comes from regular exercise. This massage is usually focused on one or two particular areas of the body, with less emphasis on others areas.

£55 ~. 60 minutes

Pre Event Massage

A stimulating, fast paced massage performed shortly before exercise or competition. The goal is to increase blood flow, warm up the muscles, and prepare the body for optimal performance. Techniques are brisk and energising, avoiding deep pressure to prevent fatigue.

£40 ~. 45 minutes

Post Event Massage

This restorative treatment helps the body recover after exertion by reducing muscle soreness, flushing out lactic acid, and calming the nervous system. The strokes are lighter and slower that a pre-event massage, encouraging relaxation and recovery. perfect for use after competitions, marathons or intensive workouts.

£40.00. ~. 45 minutes

Back, Neck, Shoulder & Scalp

Relieve tension and restore balance with targeted treatments for the back, neck, shoulders, and scalp. Using a blend of sports and holistic techniques, this therapy helps reduce muscle tightness, ease stress, improve circulation, and promote deep relaxation, leaving you feeling refreshed, aligned, and re-energised.

£55.00. ~. 60 minutes

Holistic Full Body Massage

A holistic therapeutic full body massage, with optional scalp massage, offers a holistic way to nurture both body and mind, addressing discomfort at its source while enhancing natural healing. By combining targeted pressure with mindful, restorative techniques, this treatment works from head to toe, releasing tension in the scalp, neck, shoulders, body, and limbs, helping to ease chronic tightness, improve circulation, and support better posture and movement. Whether you're seeking relief from stress, recovering from physical strain, or simply wanting to reconnect with your body, this full body experience provides a safe, calming space to restore balance and promote lasting wellness.

£55.00. ~ 60 minutes

£75.00. ~ 90 minutes

15% off your First Treatment

Use code ASPIRE15

Leg & Foot Recovery

Perfect for tired, overworked legs and feet, this treatment focuses on improving circulation, reducing soreness, and speeding up recovery. Whether you're active, on your feet all day, or simply in need of relief, this session helps ease fatigue, release built-up tension, and restore a sense of lightness and mobility.

£55.00. ~. 60 minutes

£150 - Block booking of 3

£250 - Block booking of 5

£150 - Block booking of 3 (60 minute treatments)

£250 - Block booking of 5 (60 minute treatments)

£250 - Block booking of 5

£150 - Block booking of 3